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About me
I’m a Certified Nutrition Consultant, Holistic Wellness Coach, and CBT Practitioner, and I founded Align Holistic Nutrition because I know firsthand how hard it can be to feel like yourself when food feels stressful and life feels overwhelming.
For years, I turned to food to cope with stress, exhaustion, and frustration. Late-night binges, energy crashes, and constant overwhelm became the norm. Through targeted nutrition, lifestyle habits, and mind-body strategies, I healed my gut, reclaimed my energy, and restored my health, even after thyroid surgery.
Motherhood and entrepreneurship taught me that life is busy, unpredictable, and messy, which inspired me to design practical, flexible programmes that work for real women.
Today, I guide women through simple, nourishing strategies that rebuild energy, balance mood, and create a healthy relationship with food, so they can finally feel like themselves again!
You’re over it.
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The yo-yo dieting.
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Feeling drained, foggy, or “off” despite trying to eat well.
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Emotional eating or turning to food for comfort — only to feel worse afterwards.
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Overwhelm from trying to track every bite or figure out what’s “right” for your body.
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The confusion of not really knowing how to nourish your body.
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Feeling constantly tired, struggling to sleep, or like your nervous system is constantly on overdrive.
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The stress, the shame, the cycle... it’s exhausting.
READY TO...
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Ditch chronic dieting and food rules.
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Fuel your body with simple, energising foods that fit your busy life.
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Build habits that stick, without overwhelm.
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Swap smart, don’t cut everything out.
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Love your food, without guilt or stress.
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Feel confident with your nutrition, even when life gets hectic.
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Heal emotional eating from the root.
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Support your energy, sleep, and nervous system.
No more shortcuts.
Just simple, doable, sustainable changeS that last.
Then my programmes are for you
"I wanted to try a new approach to food, but especially a new approach with my body. In only three months, Gill has changed my mindset and my life, I know now how to balance my diet in the right way and choose nourishing foods even on my lazy days."
"The focus is on tweaks to your existing routine, with a focus on whole foods. There was no banned foods but a sustainable approach to building a healthier but realistic routine. I loved the healthier alternative approach to staple ingredients or favourites."
Want more nutrition and Health tips?
Check out my YouTube channel!
"This is not about deprivation, starving yourself or monitoring and weighing. I found the session so empowering, tailored to my stage and aims and delivered with such respect and support. "
