Overnight oats are a quick and nourishing breakfast that supports sustained energy and gut health. Packed with wholegrain oats, probiotic-rich yoghurt, antioxidant-loaded berries, and healthy fats from nuts and seeds, this recipe provides a balanced mix of nutrients to fuel your day.
Ingredients (makes 1 serving):
1/4 cup wholegrain oats
2 tbsp kefir or plain yogurt
milk of choice
1 tbsp chia seeds
handful of frozen berries
handful of cashews or nuts of choice
1 tbsp pumpkin seeds
a handful of cacao nibs (optional)
a drizzle of honey
Method:
In a bowl, combine oats and chia seeds. Cover with milk and stir in frozen berries.
Refrigerate overnight.
In the morning, top with kefir, nuts, pumpkin seeds, cacao nibs and a drizzle of honey.
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