Start living from a
Iplace of
health
Holistic Nutrition Services
The programmes take a holistic approach to wellness, focusing on six key areas of your everyday life to help you feel your best, body, mind, and spirit. Nutrition is at the heart of everything, but we’ll also address other factors that impact your well-being.
Nutrition
Movement
Self-Regulation
Sleep
Self-Care
Mindset
This isn’t about drastic, unsustainable changes. Together, we’ll work on making manageable tweaks that fit seamlessly into your lifestyle. As your wellness partner, I’ll guide and support you every step of the way, helping you reprogram unhelpful habits and make healthier choices with confidence. Forget rigid calorie counting or extreme diets. These programmes are about creating a balanced lifestyle that leads to lasting results you can feel proud of.
"Research proves that small, consistent changes, lead to big,
lasting changes"
Holistic Programmes
One-off Consult
In just one focused 90-minute session, we’ll tackle the areas that matter most to you:
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Pick any of the following topics:
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Weight Loss Starter Session: Simple steps to get on track.
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Nutrition Reset: Personalised tips to improve energy, mood, or digestion.
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Conquer Emotional Eating: Tools to overcome cravings and feel more in control.
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Self-Care Toolkit: Build realistic habits for better balance and well-being.
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Cost - EUR 120
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You can book follow-up sessions at a cost of EUR75 for 45 mins.
Holistic Weight Loss
This holistic, customisable programme consists of:
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An Initial 90-minute Consultation including a Lifestyle Audit
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45-minute, bi-weekly, individual sessions covering:
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Nutrition & Weight Loss
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Gut Health & Brain Fog
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Stress & Emotional Eating
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Optimal Movement and Restorative Sleep
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Coaching, motivation, accountability and support throughout the programme
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What else to expect:
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Kitchen Inventory Review
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Personalised Nutrition Plan
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Weekly Food Diary Reviews
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Recipes
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3-Month Programme: Build the foundations for lasting change - EUR 450
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6-Month Programme: Go deeper for sustained results and greater support - EUR 850
Aligned Mama
This holistic, customisable programme is tailored
towards the busy lives of mums, and consists of:
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An Initial 90-minute Consultation including a Lifestyle Audit
-
45-minute, bi-weekly, individual sessions covering:
-
Nutrition & Weight Loss
-
Gut Health & Brain Fog
-
Stress & Emotional Eating
-
Optimal Movement and Restorative Sleep
-
Mood & Self-Care
-
Coaching, motivation, accountability and support throughout the programme
-
-
What else to expect:
-
Kitchen Inventory Review
-
Personalised Nutrition Plan
-
Weekly Food Diary Reviews
-
Recipes
-
-
3-Month Programme: Build the foundations for lasting change - EUR 450
-
6-Month Programme: Go deeper for sustained results and greater support - EUR 850
SESSIONS ARE HELD ONLINE OR
IN-PERSON IF LIVING IN KILKENNY, IRELAND
"I’ve had a life-changing experience with Gill! I’m coming to the end of our 3 months working together and I have never felt safer within myself! If you’re wondering whether or not to do it… DO IT!
It’s never too late to invest in yourself, and will never not be worth it"
Maisie, UK